Sample Core Circuit 3
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Today's core circuit
Three times through the following:
- dead bug -10 reps each side
- note: dead bugs are not a beginner exercise. Much harder than they look if you're going to do them properly. I'd recommend doing planks to start with. Or follow some recommendations for working up to the...
Olympic lifts and lucky finds!
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Olympic lifting practice went much better today. Not feeling quite so awkward with my dumbbell snatches and I didn't notice anyone looking at me funny.
My practice was helped by this crazy thing I found last week:
It was lying in the back yard of my brother's rental property and I happened...
